properly. Adjust my daily menu meant adjust also my supplementation. So, I for example replaced Compress B.I.G. with new Hydro Whey – top hydrolyzed protein, which was more than suitable for me.
Even though Summer passed quickly and I had less then one month until the competition, I was still able to keep using heavy weight as in volume prep. For me, it is 60kg dumbells I was able to do 6-8 presses on inclined bench with. Or squats with 220kg, 6-8 reps. I felt great and it was visible. Also great fat burners were very helpfull this season, Fever plus, which I used during the day or Thermobooster I used for stimulation before
workout.I needed an objective view of my shape in prep so I decided to try competition here in Czech Republic 14 days before the World Championship itself. It was Grand Prix Pepa Opava with international competitors, so there was really quality competition and I could compare myself with others. It took place near by so all my family could come to see me. I didn’t go through the dewatering process and even though I achieved 3rd medal position.
Last 14 days after GP in Opava were really hard. I was aware of my … … so I worked hard fully and also strictly lowered calories to burn fat. When I finished my last workout I felt happy the first part is behind me.
On Thursday afternoon, I packed my suitcase and hit the road together with 25 members of Czech representation team to Roumanian city Bistrita. We arrived after 17 hours of travelling on Friday morning and had towait for registration next couple of hours. It was not really enjoyable but we made it and I did get in 86kg weight category limit with height 182 cm.
