Instagram: valeria_ammirato
Facebook: Valeria Ammirato IFBB Bikini Pro
Best results:
2011 German Champion 1st Place
2012 Miss Olympia Amateur Prague 1st Place
2013 World Champion Ukraine 1st Place
2016 Bikini Pro Dennis James Classic Arizona - 1st Place
2016 Olympian Las Vegas 16‘ Place
„In life be a warrior, not a worrier.“
2011 – German Championship, 1st place.
Because of the variety of the products and high quality.
They give me the necessary nutrients that I can’t absorb just with food and the extra portion of energy to reach my limit.
Where and how often do you practice?
I do a mix between outdoor and gym workout, for me it is very important to look how I have to look for competitions but to have a very good endurance, too.
I need usually 3 month for a good competition prep, I usually follow a keto diet. That‘s the best way for me to lose weight and feel fit in the same time. I start my day every day with one hour morning cardio and in the afternoon 1 hour of workout with weights. Nutrend vitamins and supplements help me a lot to feel always fit and strong during my diet.
I had a lot of amazing experience on stage but I think one of the best feelings was when I won the World Championship because I knew that would mean the PRO card for me! So it was not just the title of a world champion but also a free pass for my next goal!
It has motivated me a lot and made me even more hungry for more!
A better version of me, me in the future, or the question „what can I still achieve?“ That motivates me more than to compare myself with a person I can never be.
I have a lot of goals and some of them are in a different division ;-) but soon more about it! And of course to reach and help many people with my lifestyle and theory of a healthy life!
