On Friday afternoon, registration was held and briefing afterward in the evening. On Saturday morning, the first workout started with 300 meters swimming and the rest was relay run with a 45kg heavy bag. The second workout was synchro fran and the third workout was my favorite snatch complex. After the first day, we were in the 3rd place, in the relay in 6th, in synchro fran 3rd and we won the snatch complex.
Sunday workout was divided into three parts, first was 3mins and maximum calories on the bike, 2nd part 80, 100, 120 DU and 50, 40, 30 shoulder to overhead and the third part was maximum distance hand walk.
Semifinals - 50 wallballs synchro, 30 HSPU, 20 synchro TTB and 10 overhead squats (2 rounds for time). Last final workout involved 12, 10, 8 ring muscle ups, synchro one-leg squats and jerk to squat, where gradually was increased weight 100, 110, 120 kg. In the first workout, we placed 1st, 2nd and 6th. We won the semifinals!!
After two-days massacre on the beach, where we fought until the last breath, we received incredible second place and silver medals! The competition was interesting mostly for its location, specific workouts and the crowd of people. I really enjoyed this competition, I wish everyone could experience something like it. I want to thank all my friends and fans, who wished us luck right there on the spot or anywhere else. And big thanks to my sponsors NUTREND, Am Competitor Academy and Northern Spirit. Next year again.
