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Ludmiła Wojdak

Ludmiła Wojdak

Datum: 20.8. 2018

Best Competition results:
Polish Championship Bikini Fitness up to 160cm - 2018. 

What is your life motto?
Life is too short to sit, watch tv and not enjoy it.

Your reason to start in fitness and your first success?
I wanted to try something new and I have simply felt in love with fitness and gym.

Why did you start using NUTREND products?
I met Nutrend team during my bodybuilding debuts in 2017 in Wrocław. Nutrend had x-pole and my doughter danced there, because she simply loves pole dancing. I got some samples and I liked them.

How do the NUTREND products help you in your sport?
I support my diet with Nutrend products, especially protein and creatine. When I have no time to cook I love to use Protein Pancake or Protein Porridge.

What is your favourite NUTREND product and which one do you usemost often?
Pancakes, Evoq bar and Protein Porridge.

Where and how often do you practice?
I mainly train in Burneika Sports Gym 3 or 4 times per week. Love to train outside in any playground when I‘m with my daughter.

How do you prepare yourself for a contest?
I train 3-4 times per week. I train with heavy weights, short trainings and a lot of rest between workouts to recover.
Do you remember your best competition?
My best competition - Polish Championship 2018
Has this experience influenced you somehow?
I want to make my dreams come true and I won’t stop training. I feel happy on stage and all my contests show me how much I love this sport.

What is your motivation for training?
I just love to look good and feel healthy.

Can you describe your best contest?
Each contest is great experience but surely I‘m the most happy about Polish Championship. My first succes in Wielkopolska made my life diferent.

What are your goals?
I‘m already a Master and I dream to become Master Polish Champion. But in the future I’d like to become also Master World Champion in Bikini Fitness.