Eva Havelková

Facebook: www.facebook.com/eva.havelkova.1

Instagram: www.instagram.com/fitnessevisek/

 

I started with bikini fitness in 2014 and on the first competition, it was Czech Championship, I placed 2nd. Before that I had been doing sport aerobic on the top level and after that also squash.

 

There are many of my workout videos on the internet, probably all parts. Try to search the YouTube or Facebook NUTREND BODYBUILDING!

  

They help me to refill proteins, fasten recovery after heavy trainings, give me energy, refill vitamins, minerals, antioxidants,… it is great, that NUTREND has products for every athlete or active person, who can find exactly what is needed. The product range is incredibly various!

  

For me it is BCAA in all possible forms helping me to recover. I use high dose of BCAA before every heavy workout and cardio (8-10 grams). Thus, I am able to keep my muscle mass during long season of competitions.

 

Man has to love this sport and desire to be the best. Then, the motivation is clear.

 

It depends on how much time it is left until the competition. In last weeks I mostly do 1 hour cardio on stairs (stairmaster) in the morning and in the afternoon, I do strenght workout. Rest day is once or twice a week. I’ve been living in Prague and mostly I train in my home gym Family Fitness Olgy Šípkové. I also regularly come to meet my trainer in Eagle Fitness, which is a little bit more hard core. :D

 

It was definiely the international competition Diamond Cup Ostrava 2017, where I got the first place in my category and also absolute winner trophy and with this even the right to start in professional IFBB division. It was my biggest dream and it was amazing I reached it in Czech Republic, where all my nearest could celebrate this success with me (that night everyone in Stodolní knew about us :D)

  

My biggest dream was to get PRO card. Now, my goal is to succeed also in this division and my huge dream is to compete in Las Vegas Olympia.