Martin Mester | Nutrend Supplements


Vyberte si Váš směr, nebo pokračujte dále...



Váš košík: 0,00 0

Martin Mester

Martin Mester

Datum: 21.2.2014

Discipline: Men’s physique
Team: Nutrend Team

Best results:
  • 2014 Arnold Classic Europe - 2nd place
  • 2013 Arnold Classic Ohio - 3rd place
  • 2012 Arnold Classic Europe champion
  • 2012 Iron man naturally open champion
  • 2012 NPC Southern California champion

I’ve been doing sports since I was a child but I was mostly going to the gym because I always wanted to have a muscular body with a nice sporty look. The biggest turning point came in 2012 when I left for photo shooting in Los Angeles where I met Chris Cormier. He signed me up for a competition in Men’s physique which I won. Since then I’ve been competing in this category that is so close to me and I really like it.

Why did you start to use Nutrend products?
Can’t you ask me something less difficult? :) They are really incredibly tasty and after a very short time you can see and feel the change for the better. There’s a very wide range of products so my need of a complete supplement is provided on a maximum level.

How do the Nutrend products help you in your sport?
Personally, they help me with my full recovery which I really need since I’m having threetraining sessions per day. I have to say that thanks to these products I’m able to work out almost nonstop on a maximum level.
What is your favorite Nutrend product and which one do you use the most?
That’s a tough question because every single product I use gives me everything I need. I like the fat burner Compress Fever and Whey Core proteins, because no matter which flavour you drink, it’s really tasty. And last but not least, when it’s not before a competition, I really enjoy eating bars which has one “disadvantage” - once you taste it, it’s hard to stop. :)

Diet during the race day is without any doubts important to achieve an outstanding performance. What is your diet like?
It all depends on which period before competing I’m in. I try to eat approximately 3-4 g of proteins per kg of my weight and 1 g of saccharide per kg, and I practice 2-3 times per day.
An example of my diet a month before competing
Breakfast: 8 cooked egg whites + 2 yolks, green tea and 200 g baked potatoes
Snack: 300 g chicken breast + 200 g baked potatoes
Lunch: 300 g chicken + broccoli
Snack: 300 g chicken + broccoli
2nd snack: 300 g chicken + asparagus
Dinner: 300g salmon + broccoli, asparagus
Before going to bed: Proteins, glutamine, BCAA, tribulus

How do you prepare yourself for the race season? Where and how often do you practice?
It all depends on my physical condition but I normally practice 3 times a day. In the morning before breakfast, I do some cardio exercise for about 30-60min, later I have a practice and in the evening another cardio exercise. It’s a quite high frequency and with the NUTREND products, the recovery is amazing and practice 6 times a week.

What is your common training day like?
I simply enjoy my every practice, it fulfils me and it makes me happy. Every practice is a challenge that gets me closer to my dream and achieving my goal. When I know that there are people who believe in me and cheer me on, I don’t want to let anyone down. That’s why I try to do my very best at my every practice, not to rely on luck.

What is your motivation for hard training and racing?
I honestly don’t know.  It may sound strange but the more I train and the more I sweat  the better I feel and enjoy it.

Can you describe your best event? How did it influence you?
I can never forget my first competitions where I was signed up by Chris Cormier when I was training in Gold Gym. It was West Coast Classic and I won there. Another beautiful competition that I enjoyed was Arnold Classic Europe which my parents and brother witnessed, so the victory was really unique for me as it was for my family and friends.

Video: Martin Mester - Gold Gym Pittsburgh


NUTREND D. S., a.s., Chválkovice 604, 779 00 Olomouc, Czech Republic
GPS Loc:49°36'29.3"N 17°17'46.99"E, tel: +420 583 842 591, fax: +420 583 842 590, email:

NUTREND D. S. is a producer of food supplements and foodstuffs intended for particular nutritional uses.

Copyright © 2006-2017 NUTREND D. S., a.s. All Rights Reserved. www.nutrend.cztoplist