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Justyna Wolny

Justyna Wolny

Datum: 11.9.2018

Instagram: https://www.instagram.com/justyna.wolny/
 
Best Competition results:
Final, top 6 World Championships in Biarritz
V-ce Polish Championship
3rd place at Polish Junior Championships2nd Polish South Cup place
2nd Polish Academic Championship
Semi-final European Junior Championships Santa Susanna - all year 2017

What is your life motto?
Dreams do not come true, you have to realize them.

Your reason to start in fitness and your first success?
I train since childhood, I just can’t imagine life without physical activity and competing. The first success - victory at the National Fitness Bikini Championships, gold in the junior category and gold in the women category.

Why did you start using NUTREND products?
I appreciate their diversity, large selection, effectiveness and quality confirmed by tests and approved by the Anti-Doping Committee of the Czech Republic.

How do the NUTREND products help you in your sport? ​
They provide all necessary ingredients that must be found in the rational and comprehensive diet of athletes and not only. Some of the products are great meal replacements, like porridge, chocolate bars and protein chips that are always worth having at hand.

What is your favorite NUTREND product and which one do you use most often?
Whey Protein Isolate, Creatine, Multivitamin compressed caps and Omega 3.

Where and how often do you practice?​
Krakow, Gym park, training 5-6 times a week.

How do you prepare yourself for a contest?
Regular strength training + rigorous diet + regeneration.

Do you remember your best competition?
Fitness bikini - entry to the finals at the World Championships.
  
Has this experience influenced you somehow?
It gave me satisfaction, pride, energy for further action, new clients for personal trainings, new cooperation proposals, eg with a clothing company.

​What is your motivation for training?
The desire to be healthy, in a good shape and with perfect figure, to become a model for motivation (to take off).

Can you describe your best contest?
​​Entering the finals at the World Championships took place in France, the city of Biarritz. The journey and start was covered by the Polish Bodybuilding and Fitness Association, because I qualified for the Polish team, group A. I could count on valuable advice and help from the entire team of specialists and the best trainers.

What are your goals?
Getting to the World Bikini Fitness Championships and continuous personal development. 
 

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