Eva Havelková | Nutrend Supplements

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Eva Havelková

Eva Havelková

Datum: 11.7.2017

Kategorie: Bikini Fitness
Team: NUTREND TEAM
 
Best results:
  • 1st place and absolute winner Diamond Cup Ostrava 2017
  • 1st place Diamond Cup Portugal 2017
  • 1st place Diamond Cup Athens 2016
  • 1st place Czech Championship 2015
  • 2nd place Olympia Amateur Spain 2017
  • 2nd place EVL’S Prague 2016
  • 2nd place International Austria Cup 2017
  • 2nd place International Austria Cup 2016
  • 2nd place Czech Republic Championship 2015
  • 2nd place Czech championship 2014
  • 3rd place Olympia Amateur San Marino 2016
  • 3rd place Diamond Cup Malta 2017
Your start and first success:
I started with bikini fitness in 2014 and on the first competition, it was Czech Championship, I placed 2nd. Before that I had been doing sport aerobic on the top level and after that also squash.
 
Training example:
There are many of my workout videos on the internet, probably all parts. Try to search the YouTube or Facebook NUTREND BODYBUILDING!
  
How do NUTREND products help in your prep?
They help me to refill proteins, fasten recovery after heavy trainings, give me energy, refill vitamins, minerals, antioxidants,… it is great, that NUTREND has products for every athlete or active person, who can find exactly what is needed. The product range is incredibly various!
  
What is your most favourite product from the NUTREND company?
For me it is BCAA in all possible forms helping me to recover. I use high dose of BCAA before every heavy workout and cardio (8-10 grams). Thus, I am able to keep my muscle mass during long season of competitions.
 
What is your motivation for hard training?
Man has to love this sport and desire to be the best. Then, the motivation is clear.
 
How does the competition prep looks? Where and how often do you workout?
It depends on how much time it is left until the competition. In last weeks I mostly do 1 hour cardio on stairs (stairmaster) in the morning and in the afternoon, I do strenght workout. Rest day is once or twice a week. I’ve been living in Prague and mostly I train in my home gym Family Fitness Olgy Šípkové. I also regularly come to meet my trainer in Eagle Fitness, which is a little bit more hard core. :D
 
Can you describe your best competition?
It was definiely the international competition Diamond Cup Ostrava 2017, where I got the first place in my category and also absolute winner trophy and with this even the right to start in professional IFBB division. It was my biggest dream and it was amazing I reached it in Czech Republic, where all my nearest could celebrate this success with me (that night everyone in Stodolní knew about us :D)
  
What about your goals?
My biggest dream was to get PRO card. Now, my goal is to succeed also in this division and my huge dream is to compete in Las Vegas Olympia.
 
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