Váš košík: 0,00 0



Datum: 2.8.2018

I'm exactly 2 months out from my first show this year - EVLS PRAGUE.

I lowered my calorie intake and increased cardio into my training routine. Here is an example of my lunch during prep:
Because I really love everything made of potatoes-I needed to find a solution of less carbs. So, I found perfect replacement - cauliflower puree (how I make it, is also written under one of my post on IG or hashtag #EatWithValci).
Beside my favorite puree at this moment, I made fish tilapia in owen, which is kind of the only type of fish I can eat, because it doesn't smell or taste like fish, but more like chicken. Every meal I have, there needs to be vegetables as well-because of fibers, it fills your stomach and well... for me it tastes delicious. Green salad is done with around 2 spoons of olive oil and lots of garlic. (I'm obsessed with garlic)
This was my lunch and it is kinda everyday lunch during summer for me. I also never forget to take 2 capsules of OMEGA 3 during my meal.
Next time I will show you what I eat for dinner.



NUTREND D. S., a.s., Chválkovice 604, 779 00 Olomouc, Czech Republic
GPS Loc:49°36'29.3"N 17°17'46.99"E, tel: +420 583 842 591, fax: +420 583 842 590, email:

NUTREND D. S. is a producer of food supplements and foodstuffs intended for particular nutritional uses.

Copyright © 2006-2017 NUTREND D. S., a.s. All Rights Reserved. www.nutrend.cztoplist