It is recommended to use it in so-called creatine
cycles to increase the efficiency. The positive effect can be achieved by taking 3 g of creatine daily.
- Strength increase
- High-intensity training athletes
- Training days: the basic daily
dose for performance support is 5g (2 ﬂat teaspoons) before training, to
improve recovery use the same dose after the exercise.
- Non-training days: use 5 g in the
morning with breakfast.
Use regularly for 4 weeks and then have a break from
using for at least 4-6 weeks. It is recommended to combine with the consumption
of carbohydrates (e.g. with gainers to achieve the better utilization and
efﬁciency). Do not exceed recommended dosage.
Use: 5 g = 2 flat teaspoons.
Measure the recommended dose and stir it properly into a sports drink.
Once opened, store at a temperature that does not exceed 25 °C and consume
within 4 months.
supplement, formulated especially for athletes.
Does not replace a varied diet. Not suitable for children under 12
years of age, pregnant and nursing women. Keep out of reach of children! The
producer is not liable for any damage caused by improper use or storage.