Creatine monohydrate in an extremely pure form, which is guaranteed by the Creapure® brand. Creatine is a nitrogenous compound which is found predominantly in skeletal muscles in the body and its level decreases during intensive physical activity. Using CREATINE MONOHYDRATE CREAPURE® before physical activity, you can increase your strength and muscle work in shortterm performance of high intensity through the intake of creatine. A positive effect can be achieved by the intake of at least 3 grams of creatine per day.
- Strength increase
- High-intensity training athletes
Training days: the basic daily dose to enhance performance is 5 g (2 level teaspoons) after training. Non-training days: take 5 g in the morning on an empty stomach. Take regularly for 4 weeks, then take at least a 4-6-week break. It is advisable to combine it with carbohydrates (e.g. together with a gainer to ensure better utilization and efficiency). Do not exceed the recommended dosage.
Warning: food supplement, formulated especially for athletes.
Does not replace a varied diet. Not suitable for children under 12 years of age, pregnant and nursing women. Keep out of reach of children! Store in a dry place, at a temperature that does not exceed 25 °C and away from direct sunlight. Do not freeze. Producer is not liable for any damage caused by improper use or storage.