Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Strength increase
- High-intensity training athletes
- Training days: Training days: the basic daily dose is 5 g after any physical activity.
- Non-training days: use 5 g in the morning on an empty stomach. Take regularly for 4 weeks.
Once the 4 week period has been completed have a break from using the product for at least 4 - 6 weeks. It is recommended to combine with the consumption of carbohydrates (e.g. with gainers). Do not exceed the recommended dosage.
Use: 5 g = 2 flat teaspoons.
Measure the recommended dose and stir it properly into a sports drink.
Once opened, store at a temperature that does not exceed 25 °C and consume
within 4 months.
supplement, formulated especially for athletes.
Does not replace a varied diet. Not suitable for children under 12 years of age, pregnant and nursing women. Keep out of reach of children! Store in a dry place, at a temperature that does not exceed 25 °C and away from direct sunlight. Do not freeze. Producer is not liable for any damage caused by improper use or storage.