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Carman Joyce

Carman Joyce

Datum: 16.10.2018

Best competition results:
Winning the gothia youth cup when i played football. Reaching the top 7 (finals) of the battle of britain crossfit competition.

What is your life motto?
Be like a pineapple, stand up tall, wear a crown and be sweet on the inside. Everything will be alright in the end.

Your reason to start with fitness and your first success?
I moved from semi professional female footballer into an avid gym-goer, this led me to challenging myself more and starting crossfit. I qualified for my first competitive crossfit competition called the european championship in january 2018. From here i narrowly reached the top 7 of the finals on the day.

Why did you start using NUTREND products?
I started using nutrend products 3 months ago, the variety and the quality is unquestionable. I have not had any reactions or bloating to any of the products. The protein bars are a great texture and taste amazing, unlike other brands. My daily go to supplements are 100% whey protein in the morning and evening in my oats, BCAA for my workouts, Creatine daily and Glutamine daily. If i need a pick up i use Carnitine 3000 shot in strawberry flavour which sorts me right out.

How do the NUTREND products help you in your sport?
I use the bcaa pre workout, during my workout and after to help with muscle growth. I am actually aiming to put on muscle mass at the moment, so this ad-ded to Glutamine and Creatine (my daily mix) is aiding in my bigger and longer sessions lifting more weights. Crossfit is an intense sport with all disciplines practised. Therefore being well fuelled and replacing electrolytes after exercise is important.

What is your favorite NUTREND product and which one do you use the most often?
My favourite is the 100% Whey protein in biscuit flavour, i‘m absolutely addicted to the stuff and the flavour is amazing!

Where and how often do you practice?
I am based in crossfit colchester, i train every day, some days i can fit in 2 wor-kouts and this will consist of a strength of skill based session and a conditio-ning session.

How do you prepare yourself for a contest?
The day before i will often have a rest day, i will ensure i am appropriately fuell-ed and i get a good nights sleep. I will have a bigger than normal breakfast on the day of competition. Nutrend BCAAs will be on hand of course as they taste amazing.

What is your motivation for training?
I want to be better, and in crossfit there is a lot of things to try and perfect. So it seems like it is an endless journey, which in a way i like as it keeps me focused. I make sure i enter competitions regularly so that my training intensity doesn‘t dip and i have something to look forward to and a way to measure my progress.

Can you describe your best contest?
I have two. My first crossfit competition the european championships, as this was my first comp and i learnt a lot, one thing being smile for photos otherwise you look like you‘re not enjoying yourself and because i got to compete with lots of my friends. Second would be my recent bikini comp with pca. I had a relatively nice prep and didn‘t diet down crazy or do loads of cardio. I had great condition considering i do crossfit and i didn‘t look like the odd one out. I also really enjoyed the show, smiled loads and felt really relaxed.

What are your goals?
My goals for the rest of 2018 are to hit a 100 kg for back squat. Get stronger all round, especially in my oly lifts. To gain muscle and to aim to compete in more crossfit comps this year. I would like to do another bikini comp next year at so-me point not in bikini category.



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